Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Discover the amazing benefits of walking about 5000 steps, roughly an hour, every day Walking is a great exercise for overall health. To get the full benefits, walk for at least 45 minutes to an hour.

Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...