As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, ...

Daylight Saving Time 2025 comes to an end on Sunday, which means one more hour of sleep. Twice every year, citizens of the United States adjust their clocks — once in the spring and once in the fall.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...