With many of us stuck inside during the cold winter months, Liz Plosser, a certified trainer and wellness expert, breaks down some moves that you can do right at home.

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Let's begin our day with some juicy ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...