Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

Join Yoga with Kassandra for this 10-minute morning flexibility flow 🌞 — a gentle, breath-led sequence to awaken your body, increase mobility, and set a grounded tone for your day. With her signature ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.