Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Busy schedules don't have to mean boring meals, and these recipes prove exactly that. These recipes are perfect for busy weeknights and quick meals any time of day. Each dish is simple to make, full ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

Life gets busy, but that doesn’t mean you have to sacrifice a delicious meal! With these 30-minute or less recipes, you can whip up flavorful and satisfying dishes without spending hours in the ...