January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

A new study from researchers at the University of Florida examined brain aging in a group of middle-aged and older adults, many of whom had chronic pain. ‘Brain age’ refers to how old the brain ...

Pushing your body too hard or undereating can quietly trigger chronic inflammation. Excess supplements, long fasts and constant stress may raise inflammation markers. Balance, recovery and proper ...

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

Following a morning routine helps your body and mind in ways you may not imagine. A cardiologist has shared five ingredients ...

Not every “healthy” habit is as harmless as it seems. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Pushing your body too hard or undereating can quietly trigger chronic inflammation. Excess ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...