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I tried Mel Robbins’ 5 second rule to help me exercise regularly—this is what I learned

Can counting down from 5 really be a shortcut to better health? I found out. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whenever new friends find out that I’m a food critic, they assume it ...
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The 5-second rule: A simple trick to beat procrastination

Keep on task by using this quick and simple method The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other ...
Forbes

The Easy ‘5-Second Rule’ To Turn Any Fight Around, By A Psychologist

Research reveals that an intervention of a mere five seconds is all it takes to prevent conflict from spiraling out of control. Here’s how to use the 5-second rule effectively. It’s not abnormal for ...
Yahoo

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found

Many people follow the “five-second rule,” but science shows the truth is more about safety than timing. Studies have found that food picks up germs as soon as it hits the floor, regardless of how ...
AOL

I Tried Mel Robbins’ 5 Second Rule to Help Me Exercise Regularly—This Is What I Learned

Whenever new friends find out that I’m a food critic, they assume it’s all glamour. Sure, trying every new restaurant in my area on a company card is pretty cool, but it comes with some drawbacks. The ...