12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not ...

Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing daily tasks and hobbies easier—carrying groceries, climbing stairs, getting in and out ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...