— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a ...

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 ...

The "frustrating" condition may affect as much as 66% of the population.

Sleep is crucial for overall health and quality of life. Getting enough of it keeps our bodies and brains running and allows us to function throughout the day. How much is enough? You’ve probably ...

Getting around eight hours of sleep regularly helps you feel more refreshed, emotionally steady, and mentally sharp by allowing your brain and body to fully recover overnight. Consistent, adequate ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

While we all know the importance of a good night’s sleep, many of us struggle to achieve the recommended eight hours consistently. But what exactly happens inside our bodies during those eight hours ...

That’s the nightly sleep recommendation we hear most frequently, the highly-promoted gold standard for a healthy sleep routine. But what if it isn’t? I read this recent article in the Wall Street ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...