For most, the best home workout devices are those that help you exercise effectively while saving both time and space. When it comes to core workouts, a pair of ab straps can help achieve fitness ...

The bodyweight moves packed a punch.

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If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...