Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, workout videos promising washboard abs and toned arms were everywhere ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Britney Spears is all smiles in a new Instagram video she shared on Wednesday. The 40-year-old pop icon danced through her workout wearing a red crop top, black shorts, and a gold necklace. The video ...

Jennifer Aniston just proved she really can do it all. The 54-year-old Murder Mystery 2 star recently took to Instagram to announce her collaboration with fitness brand Pvolve. In the video, Jennifer ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Having a workout buddy is clutch, and apparently Kerry Washington knows just how sweet a deal it really is. The 45-year-old actress just dropped a video of herself goofing off with actor Omar Sy while ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The core plays a key role in our overall physical health and ...