ORLANDO, Fla. – In a study conducted by the yoga alliance, 12% of American adults meditate. Some people use oils and herbal remedies or find a meditation leader on YouTube. ASMR - or autonomous ...

New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people, getting ...

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

Oddly Satisfying creates original ASMR videos showcasing scenes, actions, or processes defined by order, harmony, symmetry, smoothness, beauty, and perfection. ASMR, or autonomous sensory meridian ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

In a study conducted by the yoga alliance, 12% of American adults meditate. Some people use oils and herbal remedies or find a meditation leader on YouTube. ASMR stands for autonomous sensory meridian ...

So I've been working on some pretty weird stuff lately, yet this may be a more embarrassing topic to write about. For some percentage of readers, this article could make a major positive impact on ...

Autonomous sensory meridian response (ASMR), the brain tingling sensation millions of people seek out online, may be more than just a pleasant feeling. A new study finds that it also provides ...

On the recommendation of a colleague, I put the letters “ASMR” into the search bar for YouTube. Many videos came up, some with a great number of views. One had over 15 million. I clicked on the first ...