of that which others have made of us.” — Jean-Paul Sartre ‘Tis the season for gift giving. It’s also the time of year when people ask you what gifts you want this holiday season. As you think about ...

Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love. We all have an inner critic. It's that nagging ...

On some level, being concerned about how you present to the rest of the world is part of being human. We all seek connection. We all want to be loved. Yet there's a difference between being ...

Sushmita Sen's quote from her July 2025 IIMUN speech reflects the power of being comfortable with your own self image and ...