Standing behind a suspended orange hammock, Sophia Jonczak, 9, is ready for Pigeon, one of several poses she and nine other girls recently tried during an aerial yoga class at Yoga Centric in Bel Air.

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

Yoga has traveled far from India, and contemporary yoga has changed to trend more toward fitness. Aerial yoga is one of the newest trends to hit Guam. Aerial yoga adds a fun element by the use of silk ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

In this series, fitness pros investigate how exercise trends measure up to the hype. If working out Cirque-du-Soleil-style sounds enticing – and being upside down doesn't make you ill – aerial yoga ...

Peace, Love Aerial Yoga is located at 23698 US Hwy 24, Meadow Mountain Business Park in Minturn. Locals can purchase a one-time introductory week pass for $18. The pass offers access to all classes.

With a hammock floating in the airyogaI do"Aerial Yoga (Aerial Yoga)"In the days when no one is doing it yet in Japan, after studying across the United States alone, after having returned to Japan, ...

What does your business do? “We’re a group fitness studio. We only do aerial fitness. We have a few different formats of our classes but, for the most part, we offer a high-intensity, interval ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...