Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them empowering and confidence-boosting, others experience mixed results, ...

Three decades of research reveal that positive affirmations backfire for people with low self-esteem, intensifying the very feelings they're meant to heal — and the wellness industry has no incentive ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Add Yahoo as a preferred source to see more of our stories on Google. People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Madeleine Fraser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Add Yahoo as a preferred source to see more of our stories on Google. Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising ...