With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Let’s say you’ve had a little back pain, struggle with bad knees, or have a shoulder that pinches every time you lift your arm. That’s just aging, right? Not so much. It means you’re "dysfunctionally ...

“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...