Every California prison offers self-help classes, but the options vary by facility and security level. Classes address topics like victim impact, anger management, addiction, and gang recovery, and ...

Are you feeling overwhelmed, traumatized, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to who can understand and guide you through these challenging times?

I have also worked with clients with a wide range of concerns including depression, anxiety, ADHD, addiction, coping with life transitions, relationship issues, parenting challenges, feelings of being ...