Do you Google symptoms “just in case”? When does it cross into cyberchondria?

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

Anxiety is a common mental health interference for millions of people, but knowing this to be a shared collective experience does not make it any less overwhelming or frustrating. Anxious thoughts can ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing long-term anxiety. A new study published in the Journal of Anxiety Disorders ...