The sciatic nerve starts in the lower back and runs deep through the buttocks and thighs and along the side of the legs. Sciatica is caused by compression, irritation, or injury of the sciatic nerve ...

The Crescent Pose is practised by bringing the left foot behind you and bending the right knee to form a 90 degree angle. Hold for at least 20 seconds. To practise the Triangle Pose, place your feet ...