Zero in on your upper half with this strength session, which also gets the legs involved.

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

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Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Start your week off right with Leslie's Arm Workout! Engage your triceps, biceps and shoulders with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...