Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...