Please provide your email address to receive an email when new articles are posted on . Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, ...
Thanks to a strain that’s left her sidelined for weeks, all eyes are on Caitlin Clark’s quad right now. But it’s the Indiana Fever star’s arms that had people talking in the days leading up to her ...
Fitgurú on MSN
Preacher curl perfection: The secret weapon for bigger, stronger biceps backed by fitness experts
This classic isolation move is redefining arm day routines across America — and it might be the missing link in your muscle-building strategy.
Fitgurú on MSN
Chin-up challenge: The upper body move that builds boulder-like biceps faster than you think
This classic bodyweight exercise is making a serious comeback in modern fitness routines for one simple reason: it works.
Grammy Award-winning NFL WAG Ciara flexed her buff biceps on Instagram and received a nod of approval from her hubby, Pittsburgh Steelers quarterback Russell Wilson. Pittsburgh Steelers quarterback ...
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