From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

BOSTON - Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants that can reduce inflammation and cell damage, which might increase the risk ...

I have a confession to make: I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what seemed like every health influencer on social ...

Good news, avocado lovers: Eating the “superfood” also may be helping to prevent Type 2 diabetes, according to a study from Baylor College of Medicine researchers. The study, published last month in ...

A new kind of avocado — created by UC Riverside researchers — may be appearing in grocery stores in coming years. The Luna UCR avocado will soon be marketed to growers worldwide, though it will be a ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado toast with eggs does not spike blood sugar. Instead, it ...