Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Zinc supports processes involved in blood vessel relaxation, ...

Medically reviewed by Karina Tolentino, RD Key Takeaways The black tea in chai contains caffeine, which can cause a ...

As a coffee aficionado, I have been following the reports which concluded that avid coffee drinkers develop less type 2 diabetes and experience no increases in BP, despite earlier evidence to the ...

Most people know that when blood pressure is too high, it's important to go easy on salt. But what about if your BP is too low?

Intensive lowering of blood pressure (BP) in older patients with hypertension does not appear to reduce the risk for the occurrence of brain biomarkers that have been linked to mild cognitive ...

Almost half of all dementia cases can be attributed to risk factors that we can potentially influence ourselves, such as ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?