Chest day is, for some, the best day of the week — but you're wasting a perfect opportunity for extra gains if you spend your entire session on the bench with nothing but a barbell. Men's Health ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

The below push-pull workout focuses on the upper body, mainly your pecs, arms (triceps and biceps), lats, delts and abs. Even better, it is very time efficient: if you keep the timings right, you ...

The fact of the matter is, if you master the bench press, you’ll likely be well on your way to a cast iron chest - we’re talking the sort of plumage that looks like armour plating and shifts wiry ...