Medically reviewed by Karina Tolentino, RD Key Takeaways Beet juice and carrot juice both provide plenty of nutrients, but in ...

Both beet and carrot juice pack essential nutrients, but one may have the edge when it comes to vitamins, heart health, and ...

Is it too good to be true?

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

The Missouri University of Science and Technology will be testing out alternative solutions to salt on campus this weekend as ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

The world is divided between beet lovers and haters — and I definitely fall in the former category. I love the earthy, elemental taste of the root vegetable. And this beet cocktail, made with gin, ...