Add Yahoo as a preferred source to see more of our stories on Google. Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty ...

Sorry, but it might be time to say goodbye to that midnight snack.

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...

This is an excellent opportunity to talk about one of the most common, tasty, and convenient fruits there is – and its ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll through social media, stream another episode, ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − it's the way we use social media at night? Sleep deprivation is one of the ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Brian N. Chin, Trinity College (THE CONVERSATION) “Avoid screens before bed” is one of ...