Disappearing from the noise for 24 hours could be the reset you didn’t know you needed. Feeling pulled in ten different directions by emails, texts, and lists is so common that we don’t realize in the ...

If the idea of “disappearing” for a day sounds tempting to you, you’re hardly alone. This self-care practice is trending—and it’s no surprise that it’s appealing to any of us who feel pulled in a ...

Some experts suggest that invisible days may have mental health benefits, such as giving your nervous system a break and increasing your self-worth. Stress levels have been on the rise among adults in ...

In the circles in which I travel—very small and strange circles, but circles nonetheless—the question of “which superpower would you want” comes up quite often. While others would usually answer super ...