Breathwork in various forms has been a healing modality for thousands of years, according to Lindsay Jackson, a breathwork facilitator who offers monthly workshops in Exton, Chester County. The many ...

BLOOM (TAMPA) – Lonjéray, a celebrity meditation coach, recently shared ways to use breathwork to bring down stress and anxiety on the globally syndicated health and wellness show Bloom with Gayle ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

These materials are soft on the skin and provide a calming sensation, which can help you concentrate on your breathing. ...

The breath is a vital function of our existence, our life begins and ends with a breath. The process of receiving oxygen through our inhale is a process we pay little attention to. Rarely does the act ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...