Sometimes we need the added pressure of a financial investment to force a good workout. The threat of public humiliation doesn't hurt, either, and boot camp just sounds cooler than aerobics class. At ...
It’s a one-hour, high-intensity bootcamp-style group exercise class that’ll get you toned and moving. Here to show us how it’s done is Kristy Meza, STRONG by Zumba Master Trainer. WHAT IS STRONG by ...
The second largest fitness club in the U.S. understands that exercise, in one form or another, is essential to mental well-being as well as physical well-being. How you use your time in the gym is ...
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