Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you need a quick grab-and-go option for the workday or something to curb those late-night dessert cravings, there’s no ...

Satisfy your savory cravings with this keto-friendly Epic variety pack. Can’t decide on just one flavor? Snack on chicken Sriracha when you need a little kick or turkey almond cranberry for some sweet ...

Make the best Southern keto hot dog chili that’s low carb, thick, and packed with bold flavor. This easy recipe is perfect ...

If you’re deciding to go on a diet, it’s easy to focus on what you can’t have. When it comes to keto foods, there’s still a lot to enjoy. One great example: fresh vegetables. So chop up a bell pepper ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...