I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

A healthy gut microbiome supports better sleep ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Here’s what the science says.

Time to get some zzz's.

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.