Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

The Rock just posted an Instagram video of one of his favorite biceps blasters. It's a classic that he probably first learned back in the day at The U-and it's a move that plenty of guys do either at ...

But we're not talking about setting up camp in the squat rack and grunting through so many cheat reps the rest of the gym resents you. This long barbell curl series from Men's Health Fitness Director ...