Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...