Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

In our series, 30 Days of Bicycle Benefits, you will be introduced to 30 new businesses that will offer you great discounts for riding your bike and wearing your helmet. Thirty businesses that want to ...

Bicycles have been around for more than a century. Many historians once believed that carriage-makers Pierre and Ernest Michaux, a father and his son, respectively, were responsible for the first ...

An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...

What if, instead of being frustrated with traffic, after each trip you felt refreshed and alive? What if your mode of transportation costs almost nothing to use, and it gets you there on most trips in ...

Cycling is an excellent way to improve heart health. Regular cycling reduces the risk of heart-related diseases, strengthens the heart, and improves blood circulation Today, June 3rd, is World Bicycle ...

LAS CRUCES, NM (KVIA) -- Today bicyclists in Las Cruces met for their monthly “Share the Road Visibility Ride.” The event aims to raise awareness about the benefits of bicycling and promote safety for ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...

Bicycling offers significant benefits for the planet, including reduced greenhouse gas emissions and improved air quality, ...