Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Consumer Reports has no financial relationship with advertisers on this site. Spending time in a pool won’t just keep you cool—it can help you get healthier, too. Like land-based exercise, water ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

For some who work out at health clubs, swimming pools are an underused resource, an afterthought on the way to the weight rooms or cardio machines. But those who reap the benefits of water exercise ...

Surf’s up at one indoor pool in Longview. Well, sort of. The Institute of Healthy Living of Christus Good Shepherd now offers a new exercise dubbed Aqua Stand Up, in which participants work out by ...