Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.