But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

(Mass Appeal) – It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Health is wealth, especially when your job involves performing in front of thousands of fans. Artists like Big Sean and DDG emphasize weight training to build their strength, while “Big Energy” star ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Getting in shape for the summer takes serious commitment. But it can be easy to burn out on an overly ambitious plan to look like, say, Chris Evans. So we consulted experts on how to find a good ...