Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Standing up straight and having good posture isn’t just about aesthetics. Your posture may give away ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.