If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

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It’s not always easy to find the motivation to do a workout, but what if I told you that you could strengthen your whole body without ever having to stand up? This 20-minute ‘lazy’ workout from ...

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...

On a day when life added several unscheduled, emergent activities, the planned workout was reduced to just 20 minutes. If you're looking for a fast, effective way to condition your upper body and core ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose,” Wilson ...

This is an exclusive blog post by Celebrity fitness trainer, Seun Fadina. "...The aim of this workout is to keep your muscles powerful and toned..." Time is of the essence for a lot of people ...

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How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...