When you decide on what you're trying to accomplish with your workouts, what muscle groups are you targeting? For most guys, the list isn't terribly long. Chest and arms, definitely, and if you're ...

Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Mens Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective ...

If you want to challenge your endurance, strength, and coordination, bodyweight training is an excellent way to do so. Not only does it provide plenty of physical benefits, but it’s also accessible ...