This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

If your grip fails, your gains will fail with it. Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm growth, upper-body ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Building muscle has serious perks.

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Nobody expected a gray-haired grandpa to walk onto Muscle Beach and outlift guys built like statues—but that’s exactly what happened. From pull-up contests to head-to-head strength battles, this ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...