Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A well-structured shoulder workout for bodybuilding is essential for building a powerful, aesthetic upper body. In the U.S. fitness and bodybuilding scene, shoulders are considered a key muscle group ...

2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Bodybuilder and YouTuber Will Tennyson has worked out with some of the fittest, strongest athletes in the world on his channel, from Cirque du Soleil gymnasts to World's Strongest Man winners. In his ...

Changing up a routine is great, especially when it comes to workouts. Do the same exercises for weeks on end, and they can become boring and tedious. Adding some new movements from time to time not ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...