Follow these four trainer tips to optimize the process.
At 26, Kevin Goode weighed 465 pounds. He had a BMI of 50, diabetes, high blood pressure, sleep apnea, acid reflux and was living a life with a binge eating disorder. Much of his life, Goode had a ...
Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...
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