Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. His reputation as a ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding.

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

If you’re short on time — and your goal is to burn fat — step away from the treadmill. Now get into the weight room and try supersetting your resistance training. Supersets — a bodybuilding term ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...