As Kyle Furlow of Boot Camp Moms gears up for the birth of her second child, she's been mindful of her exercise routine, making adjustments when needed, but staying active. She offers a workout for ...
Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...
ST. LOUIS — Living a healthy lifestyle can be complicated. However, here at Burn Boot Camp, health and wellness does not seem so daunting! Burn Boot Camp offers 45 minute camps that are designed to ...
As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...
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