These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

Learn the correct way to wrap your hands like a professional boxer. Step-by-step tips ensure safety, support, and better performance during training. Perfect for beginners and seasoned athletes alike.

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