Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Low in calories but big in flavor and nutrients.

When your brain is spinning too fast to follow a recipe, these simple vegan meals require almost no decisions and still ...

Stop the dinner dread with these community-approved dishes that prove high-protein, heart-healthy eating can be as comforting as a home-cooked casserole.