The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies matter more.

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...