All of us know at least one person who has been in a bad relationship. Perhaps we have had bad experiences ourselves in the love department. Part of recovery and healing from a bad breakup is ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

For a variety of reasons, I have recently been refreshing my memory of codependency and recovery from it. I frequently work with people who help others more than they help themselves. At times, I find ...

Dear Ms. Dependant on Relationships, Well, it’s obvious you’ve identified the problem, now let’s get you a solution. Codependency generally is the feeling as if you yourself are not enough, and you ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Are you noticing that most of your relationships are one-sided or emotionally destructive? Do you find yourself getting involved with the same types of unhealthy relationships over and over again? If ...

Q: I have been divorced twice and have been in my current relationship with my girlfriend for three years. All three of these relationships have been stressful, involving lots of drama. I can’t help ...

Single and stressed? Coupled but it’s complicated? Have a question about your love life or lack thereof? Submit your own question here. You can also email [email protected]. I’m reading this weekend ...

Relationships require a delicate balance of honoring and bringing two people’s needs and desires into one unit. Typically, in a healthy connection, you are speaking up for what you need in the ...

The river level near Estacada crested at 26.25 feet early Friday morning, surpassing the previous third-highest record set in 1972. Driver hits and kills man in Woodburn Officers were called to Tierra ...

I specialize in helping people heal from developmental trauma, relational issues, parent/adult children conflict, codependency and people pleasing and religious trauma. Imagine feeling stuck in ...